https://www.heccorporate.com/home-1 daily 1.0 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605277566112-7IUOY1JU8TYQI2MJR5S8/Wellness.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605277755989-CEDNO1F0BI5JGPR1QBG3/Feelinggood.jpg Home - Who we are With over 40 years of experience and more than 1,000 expert health facilitators at our fingertips globally, HEC provides comprehensive, effective, on-the-ground support for mental wellbeing, musculoskeletal health, and disease awareness.   https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601907758399-CYY2O22QTEUUGO3V7MPO/Philosophy.jpg Home - Our Philosophy Health and wellness should never be a luxury. A sustainable quality of life should be accessible to all. At HEC, our mission is to address the actual needs of actual people with a creative, curious, empathetic approach, to motivate everyone to be an active participant in their own health via our expert facilitators and robust portfolio of programs and content. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1602264937412-LSRW03V7R4M2YSZT4B2D/happy%2Bpeople.jpg Home - Lifestyle Coaching Life & Health Coaching is specific and goal-oriented. Working with our professionals sets the foundation for you to significantly improve your total quality of life. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1602263811893-PMVP2AZXKY59A7R0MLV3/Ergonomics.jpg Home - Ergonomics Title Goes Here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1602264606830-TVHV4JJZR9WFORIEN4ZM/Mindfulness.jpg Home - Mindfulness Transform your life, one breath at a time. The practice of being present has profound effects, both in the moment and beyond. It sounds so simple, but its benefits are endless. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1602263649140-L1JNHUS7SDPALPFDVV50/Everyday%2BNutrition.jpg Home - Nutrition Food is medicine. It’s also a source of one of our most primal joys. Our programs educate and inspire our clients to take pleasure in their nutrition and take charge of their daily health. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1602264072920-1MAKP74K92UA19D0XCLW/Sustainable+Health.jpg Home - Sustainable Health We’re taking the term “holistic” back to its original definition: the whole of a person’s wellbeing. Use the tools Nature gives us for optimal health and deeper connection. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605630709712-L9PZKGCH0C8KJVLGHC9Y/AdobeStock_366365324.jpg Home - Fitness + MSK Exercise is important, but creating a clear path to fitness goals that also take into account your musculoskeletal health is what really brings the results. We can get you there. https://www.heccorporate.com/programs-we-offer daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601995443600-4HE184DML0QY7CC5F88B/wfh.jpg Programs We Offer Bent Out of Shape No pain, no gain? Not when we’re talking about health and efficiency. Keep your workplace running safely and smoothly with our 24/7 online platform. A little knowledge leads to a lot of injury prevention! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601927199997-LS2OSCAOSJGIR9J48PPY/Strategic%2BSnacking.jpg Programs We Offer Strategic Snacking Yes, you can strategize snacking! Mindful eating uses all the senses and helps us build a positive connection with food and the inner wisdom of our bodies. You’ll learn to savor every moment and bite! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601997453276-55PN0FY2XH64WUR8NGUZ/Walk%2Bto%2Brun.jpg Programs We Offer Walk to Run: Couch to 5K Tough to begin or maintain a walking, jogging, or running routine in this New Normal? Do you keep telling yourself “I’ll start tomorrow”, only to answer Netflix’s siren call? You’re not alone, and we’re here to help. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605634984794-DYPWE9Y13TXEVH17K04D/Betteryou.jpg Programs We Offer A Better You Life & Health Coaching is specific and goal-oriented. Our team will help you concentrate on YOUR strengths and abilities and improve the overall quality of your life. Those dreams you’ve always had? Let’s make them reality. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601925701920-UUGIA9F0SSBULSJ8L9F8/Yogatation.jpg Programs We Offer Yogatation Can’t meditate? Then Yogatate®! Yogatation strikes the perfect balance between mindfulness, meditation, breathing exercises and movement, offering tools to promote calmness and well-being. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601928177737-T97BKIQHQ6AK3KIEV9UN/Everyday%2BNutrition.jpg Programs We Offer Everyday Nutrition There’s so much information out there about “healthy diets”. It can be really confusing! We’ll help you design a program that fits your individual needs and lifestyle, while embracing the joys of delicious food! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601918729512-67XUJRQ6YL6RFQZLAFC5/Sound%2BBath.jpg Programs We Offer Sound Bath: Good Vibrations Music for healing is nothing new – this therapy has been around for thousands of years! Did you know it actually lowers blood pressure and anxiety? Healing vibrations change our thoughts, actions, and energy. Sweet! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605278059142-08IZQC3NCKT5XW2S0MP2/Posture.jpeg Programs We Offer Poised for Posture We all know about ergonomics in the workplace. Now that we’re working from home? Not so much, and workers are paying the price. We have all the ergo tips to stay poised and posture-perfect. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605278244854-GA29JRP2OOT8ZYRPIBTT/WorkHome.jpeg Programs We Offer Working at Home Working from home is different from working in an office. When your kitchen table or couch serves as a workstation, it’s a recipe for ergonomic issues. Let us help you make WFH work for you! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601926179113-154DO13GMXOTG6GHVWF4/Mind+Break.jpg Programs We Offer Mindbreak It’s like a coffee break or a walk around the block for your mindset. Using simple mobile mindfulness tools, these bite-sized practices can be used in virtually any situation to restore clarity, focus and equilibrium. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601928834724-Y6YH9N0CN2SCLWRYUSA4/Hydration.jpg Programs We Offer Hydration: Rethink Your Molecules Water is the most important tool for health. It keeps our bodies and minds working at top capacity, gives us radiant skin and banishes cravings. Raise a glass with us and learn tips on how to stay hydrated all day, every day! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601928630367-YMZ99ATLAW0PMZG1QE99/Teas.jpg Programs We Offer TranquiliTEA There’s magic to a well-brewed cup of tea. We’ll show you how to conjure it! Tea=time out from the madness, with healing, soothing properties that calm us from the first sip. Consider it mindfulness in a cup. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605635981298-PUN7SIQZDWQ2CIW58LT5/BeeHealthy.jpg Programs We Offer BEE Healthy: Honey Tasting Learn all about the myriad health benefits of honey! Our Bee Expert will educate you on the wonders of locally varieties, and the powerful effects they have on the body, inside and out. Sweet! https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601926607872-CPL38HSIT3TTAEDC1CVO/Cooking%2BSizzle%2BSteam.jpg Programs We Offer Sizzle, Simmer & Steam Find your Inner Chef! We have an amazing lineup of cooking demos, taught by our talented nutritionists and chefs. You can relax and enjoy as our team presents new techniques...and the result is always YUM. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605278725114-8FK7FX702OYWSO16N7H7/PhysicalTherapy.jpg Programs We Offer Physical Therapy The path to pain-free starts with a good PT! Our empathetic experts will conduct a comprehensive series of 1-on-1 virtual sessions, diagnosing and developing effective DIY routines based on your unique needs. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1601998083820-4S41PHM5FFJMECQPCNA7/Anxiety.jpeg Programs We Offer Anxiety: A Clinical Approach Anxiety is actually a survival skill: It helps us plan for the future, and it triggers fight-or flight response. It just needs to be managed. We’ll help you build a practice to turn “anxious” into an asset. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605279065291-VZ34R4Z3IVUH882EN8SP/Calming.jpg Programs We Offer Calming the Anxious Mind Overwhelmed? You’re not alone, and we’re here to help! Learn practical & profound tools to put YOU back in charge of you, with a powerful combo of mindfulness, breath, and visualization techniques. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1605278535051-3VCRWFT3TD294BNYGOZQ/PainFree.jpeg Programs We Offer Pain Free Pitstop We service our cars- how do we tune up our bodies? Going to the gym isn’t always enough. Misalignments in our posture can result in a range of problems. Make a “pit stop” now, and be pain-free later! https://www.heccorporate.com/contact daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1603301088303-YUPJJDSJE21CMWWJQ01R/alexander-andrews-JYGnB9gTCls-unsplash.jpg Contact https://www.heccorporate.com/what-we-do daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1603295989177-BH4MBSOPNQE8XU16FBLA/Yogurt.jpg What We Do - Philosophy Here is where the sub header will go. https://images.squarespace-cdn.com/content/v1/5f4bc66502dba37038a294bf/1603293027711-ARTMBSWO0WFFF2ADSNFB/Movement.jpg What We Do https://www.heccorporate.com/who-we-are daily 0.75 2020-11-18